Grading 10th Kup White Belt to Yellow Tag


Identify Yourself


Sitting Stance – Single Punch Walking Ready Stance – Front Rising Kick10 Press Ups


Line Work


FWD & BWD Walking Stance – Middle PunchFWD & BWD Walking Stance – Low Block – Middle PunchFWD & BWD Walking Stance – Middle Block – Middle Punch




4 Directional Punch – Sajo-Jirugi – No 1



Sajo Jirugi – No 1 Four Directional Punch / Low Section Block



Sajo-Jirugi – No 2 Four Directional Punch / Middle Section Block



Tae Kwon-Do Theory


All Korean terminology and Tae Kwon-Do theory up to this grade



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