Grading 10th Kup White Belt to Yellow Tag
Identify Yourself
Sitting Stance – Single Punch Walking Ready Stance – Front Rising Kick10 Press Ups
Line Work
FWD & BWD Walking Stance – Middle PunchFWD & BWD Walking Stance – Low Block – Middle PunchFWD & BWD Walking Stance – Middle Block – Middle Punch
Exercise
4 Directional Punch – Sajo-Jirugi – No 1
Sajo Jirugi – No 1 Four Directional Punch / Low Section Block
Sajo-Jirugi – No 2 Four Directional Punch / Middle Section Block
Tae Kwon-Do Theory
All Korean terminology and Tae Kwon-Do theory up to this grade