Grading 10th Kup White Belt to Yellow Tag

 

Identify Yourself

 

Sitting Stance – Single Punch Walking Ready Stance – Front Rising Kick10 Press Ups

 

Line Work

 

FWD & BWD Walking Stance – Middle PunchFWD & BWD Walking Stance – Low Block – Middle PunchFWD & BWD Walking Stance – Middle Block – Middle Punch

 

Exercise

 

4 Directional Punch – Sajo-Jirugi – No 1

 

 

Sajo Jirugi – No 1 Four Directional Punch / Low Section Block

 

 

Sajo-Jirugi – No 2 Four Directional Punch / Middle Section Block

 

 

Tae Kwon-Do Theory

 

All Korean terminology and Tae Kwon-Do theory up to this grade

 

10TH KUP - YELLOW TAG

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